/* Gapra Wellness Centre — site styles
   Brand colors come from the logo: purple #834e9e and blue #088dd0. */

:root {
  --ink: #2b1a38;
  --ink-soft: #5b4868;
  --brand: #834e9e;        /* logo purple */
  --brand-deep: #5e3575;
  --blue: #088dd0;         /* logo blue */
  --blue-deep: #066ba0;    /* blue for text and links (passes contrast) */
  --blue-light: #6cc4f2;   /* blue on dark backgrounds */
  --alert: #a8323e;
  --mist: #f2ebf6;
  --mist-deep: #e3d5ec;
  --paper: #fbf9fc;
  --white: #ffffff;
  --line: rgba(18, 48, 46, 0.16);
  --radius: 10px;
  --radius-lg: 28px;
  --serif: "Iowan Old Style", "Palatino Linotype", Palatino, "Book Antiqua", Georgia, serif;
  --sans: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --wrap: 1120px;
  --gutter: clamp(1.1rem, 4vw, 2rem);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--sans);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--ink);
  background: var(--paper);
}
img, svg { max-width: 100%; height: auto; display: block; }
a { color: var(--blue-deep); text-underline-offset: 0.2em; }
a:hover { color: var(--brand-deep); }
:focus-visible { outline: 3px solid var(--blue); outline-offset: 3px; border-radius: 4px; }
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 400; line-height: 1.15; margin: 0 0 0.6em; color: var(--ink); letter-spacing: -0.01em; }
h1 { font-size: clamp(2.2rem, 5.2vw, 3.7rem); }
h2 { font-size: clamp(1.7rem, 3.4vw, 2.4rem); }
h3 { font-size: 1.3rem; }
h4 { font-size: 1.1rem; }
p { margin: 0 0 1.1em; max-width: 68ch; }
ul, ol { padding-left: 1.2em; }
li { margin-bottom: 0.4em; }
.skip { position: absolute; left: -999px; top: 0; background: var(--ink); color: var(--white); padding: 0.7rem 1rem; z-index: 100; }
.skip:focus { left: 0; }
.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gutter); }
.narrow { max-width: 760px; }
.section { padding: clamp(3rem, 7vw, 5.5rem) 0; }
.section--mist { background: var(--mist); }
.section-head { max-width: 62ch; margin-bottom: 2.2rem; }
.section-head p { color: var(--ink-soft); }
.lede { font-size: 1.2rem; color: var(--ink-soft); max-width: 60ch; }
.muted { color: var(--ink-soft); }
.small { font-size: 0.92rem; }

/* Crisis bar */
.crisis { background: var(--ink); color: var(--white); font-size: 0.92rem; }
.crisis .wrap { display: flex; flex-wrap: wrap; gap: 0.3rem 1.2rem; align-items: center; justify-content: space-between; padding-top: 0.55rem; padding-bottom: 0.55rem; }
.crisis p { margin: 0; max-width: none; }
.crisis a { color: var(--white); font-weight: 600; }
.crisis a:hover { color: var(--blue-light); }

/* Header */
.site-header { background: var(--white); border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 50; }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 4.4rem; }
.brand { display: flex; align-items: center; gap: 0.7rem; text-decoration: none; color: var(--ink); }
.brand img { height: 50px; width: auto; }
.brand-name { font-family: var(--serif); font-size: 1.3rem; line-height: 1.05; color: var(--brand-deep); }
.brand-name small { display: block; font-family: var(--sans); font-size: 0.72rem; letter-spacing: 0.02em; color: var(--blue-deep); margin-top: 0.15rem; }
.nav-toggle { display: none; background: none; border: 1px solid var(--line); border-radius: var(--radius); padding: 0.55rem 0.9rem; font: inherit; color: var(--ink); cursor: pointer; }
.nav { display: flex; align-items: center; gap: 1.2rem; }
.nav ul { display: flex; gap: 1.1rem; list-style: none; margin: 0; padding: 0; }
.nav li { margin: 0; }
.nav a { white-space: nowrap; text-decoration: none; color: var(--ink); font-weight: 500; padding: 0.3rem 0; border-bottom: 2px solid transparent; }
.nav ul a:hover { border-bottom-color: var(--blue); }
.nav a[aria-current="page"] { border-bottom-color: var(--brand); }
.lang { font-size: 0.9rem; }

/* Buttons */
.btn { display: inline-block; font: inherit; font-weight: 600; text-decoration: none; padding: 0.8rem 1.4rem; border-radius: 999px; border: 2px solid transparent; cursor: pointer; line-height: 1.2; text-align: center; }
.btn--primary { background: var(--brand-deep); color: var(--white); }
.btn--primary:hover { background: var(--ink); color: var(--white); }
.btn--ghost { border-color: var(--brand-deep); color: var(--brand-deep); background: transparent; }
.btn--ghost:hover { background: var(--brand-deep); color: var(--white); }
.btn--warm { background: var(--white); color: var(--brand-deep); }
.btn--warm:hover { background: var(--mist); color: var(--brand-deep); }
.btn-row { display: flex; flex-wrap: wrap; gap: 0.8rem; margin-top: 1.6rem; }
.nav .btn { padding: 0.6rem 1.1rem; border-bottom: 2px solid transparent; }
.nav .btn--primary { color: var(--white); }

/* Hero */
.hero { position: relative; overflow: hidden; background: var(--mist); }
.hero::before, .band::before {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 700' preserveAspectRatio='xMaxYMax slice'%3E%3Cg fill='none' stroke-width='1.5'%3E%3Cg stroke='%23834e9e'%3E%3Ccircle cx='1000' cy='640' r='120' opacity='.34'/%3E%3Ccircle cx='1000' cy='640' r='290' opacity='.26'/%3E%3Ccircle cx='1000' cy='640' r='500' opacity='.18'/%3E%3Ccircle cx='1000' cy='640' r='750' opacity='.10'/%3E%3C/g%3E%3Cg stroke='%23088dd0'%3E%3Ccircle cx='1000' cy='640' r='200' opacity='.34'/%3E%3Ccircle cx='1000' cy='640' r='390' opacity='.24'/%3E%3Ccircle cx='1000' cy='640' r='620' opacity='.14'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  background-size: cover; background-position: right bottom; background-repeat: no-repeat;
}
.hero .wrap { position: relative; display: grid; grid-template-columns: 1.15fr 0.85fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; padding-top: clamp(3rem, 7vw, 5.5rem); padding-bottom: clamp(3rem, 7vw, 5.5rem); }
.hero h1 { max-width: 18ch; margin-bottom: 0.5em; }
.hero .lede { margin-bottom: 0; }
.hero-photo { border-radius: 0 var(--radius-lg) 0 var(--radius-lg); overflow: hidden; aspect-ratio: 4 / 5; background: var(--mist-deep); box-shadow: 0 0 0 8px rgba(255, 255, 255, 0.55); }
.hero-photo img { width: 100%; height: 100%; object-fit: cover; }
.page-hero { background: var(--mist); padding: clamp(2.5rem, 6vw, 4.5rem) 0; position: relative; overflow: hidden; }
.page-hero .wrap { position: relative; }
.page-hero h1 { max-width: 20ch; font-size: clamp(2rem, 4.6vw, 3.2rem); }
.crumbs { font-size: 0.92rem; margin-bottom: 1rem; color: var(--ink-soft); }
.crumbs a { color: var(--ink-soft); }

/* Trust list */
.trust { background: var(--white); border-bottom: 1px solid var(--line); }
.trust ul { list-style: none; margin: 0; padding: 1.3rem 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 1rem 1.5rem; }
.trust li { display: flex; gap: 0.7rem; align-items: flex-start; margin: 0; font-size: 0.97rem; line-height: 1.4; }
.trust svg { width: 28px; height: 28px; flex: none; color: var(--brand); }

/* Service list (rows, not cards) */
.svc-list { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0 3rem; list-style: none; padding: 0; margin: 0; }
.svc-list li { display: grid; grid-template-columns: 56px 1fr; gap: 1rem; padding: 1.4rem 0; border-top: 1px solid var(--line); margin: 0; }
.svc-icon { width: 56px; height: 56px; border-radius: 50%; background: var(--mist); display: grid; place-items: center; }
.svc-icon svg { width: 30px; height: 30px; color: var(--brand-deep); }
.svc-list h3 { margin-bottom: 0.25em; }
.svc-list h3 a { color: var(--ink); text-decoration: none; }
.svc-list h3 a:hover { color: var(--brand); text-decoration: underline; }
.svc-list p { margin: 0; color: var(--ink-soft); font-size: 0.99rem; }
.focus { margin-top: 0.5rem; font-size: 0.9rem; color: var(--brand-deep); }

/* Steps (a true sequence) */
.steps { list-style: none; counter-reset: step; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.6rem; }
.steps li { counter-increment: step; padding-top: 1rem; border-top: 3px solid var(--brand); margin: 0; }
.steps li::before { content: counter(step); display: block; font-family: var(--serif); font-size: 2rem; color: var(--brand); line-height: 1; margin-bottom: 0.4rem; }
.steps h3 { font-size: 1.15rem; margin-bottom: 0.3em; }
.steps p { font-size: 0.97rem; color: var(--ink-soft); margin: 0; }

/* Team */
.team { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2.5rem; }
.person { display: grid; grid-template-columns: 170px 1fr; gap: 1.4rem; align-items: start; }
.person-photo { aspect-ratio: 1 / 1.15; border-radius: var(--radius); overflow: hidden; background: var(--mist-deep); }
.person-photo img { width: 100%; height: 100%; object-fit: cover; }
.person h3 { margin-bottom: 0.15em; }
.role { color: var(--blue-deep); font-weight: 600; font-size: 0.95rem; margin-bottom: 0.7em; }
.person p { font-size: 0.99rem; }
.profile { display: grid; grid-template-columns: 300px 1fr; gap: clamp(1.5rem, 4vw, 3.5rem); align-items: start; }
.profile .person-photo { aspect-ratio: 4 / 5; position: sticky; top: 6rem; }
.creds { columns: 2; column-gap: 2.5rem; padding-left: 1.1em; }
.creds li { break-inside: avoid; }
.badges { list-style: none; padding: 0; margin: 0; display: grid; gap: 1rem; }
.badges li { display: grid; grid-template-columns: 34px 1fr; gap: 0.8rem; margin: 0; }
.badges svg { width: 30px; height: 30px; color: var(--brand); }
.badges h4 { margin: 0 0 0.1em; }
.badges p { margin: 0; font-size: 0.97rem; color: var(--ink-soft); }

/* Quotes */
.quotes { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2.5rem; }
blockquote { margin: 0; padding-left: 1.4rem; border-left: 4px solid var(--blue); }
blockquote p { font-family: var(--serif); font-size: 1.25rem; line-height: 1.45; }
blockquote footer { font-size: 0.95rem; color: var(--ink-soft); }

/* Callouts and split */
.callout { background: var(--white); border: 1px solid var(--line); border-left: 5px solid var(--brand); border-radius: var(--radius); padding: 1.3rem 1.5rem; }
.callout--urgent { border-left-color: var(--alert); }
.callout p:last-child { margin-bottom: 0; }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(1.5rem, 5vw, 4rem); align-items: center; }
.split-photo { border-radius: var(--radius-lg) 0 var(--radius-lg) 0; overflow: hidden; aspect-ratio: 4 / 3; background: var(--mist-deep); }
.split-photo img { width: 100%; height: 100%; object-fit: cover; }

/* Resources */
.articles { list-style: none; padding: 0; margin: 0; }
.articles li { padding: 1.4rem 0; border-top: 1px solid var(--line); margin: 0; }
.articles h3 { margin-bottom: 0.25em; }
.articles h3 a { color: var(--ink); text-decoration: none; }
.articles h3 a:hover { color: var(--brand); text-decoration: underline; }
.articles p { margin: 0; color: var(--ink-soft); }
.meta { font-size: 0.9rem; color: var(--ink-soft); margin-bottom: 0.4rem; }
.article { max-width: 70ch; }
.article h2 { font-size: 1.6rem; margin-top: 2.2rem; }
.article p, .article li { font-size: 1.08rem; }
.article-tools { display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; margin: 2rem 0; }

/* FAQ */
.faq-group { margin-bottom: 2.6rem; }
details.faq { border-top: 1px solid var(--line); padding: 0.2rem 0; }
details.faq:last-of-type { border-bottom: 1px solid var(--line); }
details.faq summary { cursor: pointer; font-family: var(--serif); font-size: 1.2rem; padding: 0.9rem 2rem 0.9rem 0; list-style: none; position: relative; }
details.faq summary::-webkit-details-marker { display: none; }
details.faq summary::after { content: "+"; position: absolute; right: 0.3rem; top: 0.7rem; font-size: 1.6rem; color: var(--brand); transition: transform 0.2s; }
details.faq[open] summary::after { transform: rotate(45deg); }
details.faq .answer { padding: 0 0 1.1rem; color: var(--ink-soft); }
details.faq .answer p:last-child { margin-bottom: 0; }

/* Forms */
.form { display: grid; gap: 1.1rem; max-width: 640px; }
.field label, .field legend { display: block; font-weight: 600; margin-bottom: 0.35rem; font-size: 0.97rem; }
.field input, .field select, .field textarea { width: 100%; font: inherit; color: var(--ink); background: var(--white); border: 1px solid #7e9a97; border-radius: var(--radius); padding: 0.75rem 0.9rem; }
.field textarea { min-height: 140px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { outline: 3px solid var(--blue); outline-offset: 1px; border-color: var(--brand); }
.field fieldset { border: 0; padding: 0; margin: 0; }
.check { display: flex; gap: 0.6rem; align-items: flex-start; margin-bottom: 0.4rem; font-weight: 400; }
.check input { width: auto; margin-top: 0.4rem; }
.hp { position: absolute; left: -9999px; }
.form-status { min-height: 1.5em; font-weight: 600; }
.form-status.ok { color: var(--brand-deep); }
.form-status.err { color: var(--alert); }
.two { display: grid; grid-template-columns: 1fr 1fr; gap: 1.1rem; }

/* Contact blocks */
.contact-grid { display: grid; grid-template-columns: 1fr 1.2fr; gap: clamp(1.5rem, 5vw, 4rem); align-items: start; }
.contact-list { list-style: none; padding: 0; margin: 0 0 2rem; }
.contact-list li { display: grid; grid-template-columns: 40px 1fr; gap: 0.8rem; align-items: start; margin-bottom: 1.2rem; }
.contact-list svg { width: 30px; height: 30px; color: var(--brand); }
.contact-list h3 { font-size: 1.05rem; margin-bottom: 0.1em; }
.contact-list p { margin: 0; }
.map { border: 0; width: 100%; height: 320px; border-radius: var(--radius); background: var(--mist-deep); }
.booking { border: 1px solid var(--line); border-radius: var(--radius); width: 100%; height: 760px; background: var(--white); }

/* Helplines */
.helplines { list-style: none; padding: 0; margin: 0; max-width: 720px; }
.helplines li { display: flex; justify-content: space-between; gap: 1rem; flex-wrap: wrap; padding: 1rem 0; border-top: 1px solid var(--line); margin: 0; }
.helplines strong { font-family: var(--serif); font-weight: 400; font-size: 1.15rem; }
.helplines a { font-weight: 700; font-size: 1.15rem; }

/* Self check */
.q { border: 0; padding: 1.1rem 0; margin: 0; border-top: 1px solid var(--line); }
.q legend { font-weight: 600; padding: 0; margin-bottom: 0.6rem; }
.q .opts { display: flex; flex-wrap: wrap; gap: 0.5rem 1.2rem; }
.q label { display: flex; align-items: center; gap: 0.4rem; font-weight: 400; cursor: pointer; }
.result { margin-top: 2rem; }

/* Band (dark CTA) */
.band { position: relative; overflow: hidden; background: var(--brand-deep); color: var(--white); }
.band::before { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 700' preserveAspectRatio='xMaxYMax slice'%3E%3Cg fill='none' stroke-width='1.5'%3E%3Cg stroke='%23ffffff'%3E%3Ccircle cx='1000' cy='640' r='120' opacity='.34'/%3E%3Ccircle cx='1000' cy='640' r='290' opacity='.26'/%3E%3Ccircle cx='1000' cy='640' r='500' opacity='.18'/%3E%3Ccircle cx='1000' cy='640' r='750' opacity='.10'/%3E%3C/g%3E%3Cg stroke='%236cc4f2'%3E%3Ccircle cx='1000' cy='640' r='200' opacity='.34'/%3E%3Ccircle cx='1000' cy='640' r='390' opacity='.24'/%3E%3Ccircle cx='1000' cy='640' r='620' opacity='.14'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E"); opacity: 0.7; }
.band .wrap { position: relative; padding-top: clamp(3rem, 6vw, 4.5rem); padding-bottom: clamp(3rem, 6vw, 4.5rem); }
.band h2 { color: var(--white); max-width: 22ch; }
.band p { color: #f1e8f6; }

/* Footer */
.site-footer { background: var(--ink); color: #e6dbed; padding: 3.5rem 0 5.5rem; font-size: 0.97rem; }
.site-footer a { color: #e6dbed; }
.site-footer a:hover { color: var(--blue-light); }
.site-footer h4 { color: var(--white); font-family: var(--sans); font-size: 1rem; margin-bottom: 0.8em; font-weight: 600; }
.foot-grid { display: grid; grid-template-columns: 1.3fr 1fr 1fr 1fr; gap: 2rem; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 0.45rem; }
.logo-tile { display: inline-flex; align-items: center; gap: 0.7rem; background: var(--white); border-radius: 14px; padding: 0.6rem 1rem 0.6rem 0.7rem; margin-bottom: 1rem; text-decoration: none; }
.logo-tile img { height: 46px; width: auto; }
.logo-tile .brand-name { color: var(--brand-deep); }
.foot-bottom { border-top: 1px solid rgba(255, 255, 255, 0.18); margin-top: 2.5rem; padding-top: 1.2rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 0.6rem; font-size: 0.9rem; }
.social { display: flex; gap: 1rem; }

/* Floating contact buttons */
.float { position: fixed; right: 1rem; bottom: 1rem; display: flex; gap: 0.6rem; z-index: 60; }
.float a { display: inline-flex; align-items: center; gap: 0.5rem; padding: 0.7rem 1.1rem; border-radius: 999px; font-weight: 700; text-decoration: none; box-shadow: 0 4px 14px rgba(18, 48, 46, 0.3); }
.float .wa { background: #1fa855; color: #04260f; }
.float .wa:hover { background: #17893f; color: var(--white); }
.float .call { background: var(--white); color: var(--ink); border: 1px solid var(--line); }
.float svg { width: 20px; height: 20px; }

/* Responsive */
@media (max-width: 980px) {
  .trust ul { grid-template-columns: repeat(2, 1fr); }
  .steps { grid-template-columns: repeat(2, 1fr); }
  .foot-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 1080px) { .nav .btn { padding: 0.55rem 0.9rem; } .nav ul { gap: 0.9rem; } .nav { gap: 0.9rem; } }
@media (max-width: 820px) {
  .hero .wrap, .split, .contact-grid, .profile, .team, .quotes { grid-template-columns: 1fr; }
  .hero-photo { aspect-ratio: 4 / 3; max-width: 520px; }
  .svc-list { grid-template-columns: 1fr; }
  .profile .person-photo { position: static; max-width: 300px; }
  .creds { columns: 1; }
  .two { grid-template-columns: 1fr; }
  .js .nav-toggle { display: inline-block; }
  .js .nav { display: none; position: absolute; left: 0; right: 0; top: 100%; background: var(--white); border-bottom: 1px solid var(--line); padding: 1rem var(--gutter) 1.4rem; flex-direction: column; align-items: flex-start; gap: 1rem; }
  .js .nav.open { display: flex; }
  .js .nav ul { flex-direction: column; gap: 0.6rem; }
  .nav { flex-wrap: wrap; }
  .site-header .wrap { position: relative; }
  .float .call span { display: none; }
}
@media (max-width: 560px) {
  .person { grid-template-columns: 110px 1fr; gap: 1rem; }
  .steps { grid-template-columns: 1fr; }
  .trust ul { grid-template-columns: 1fr; }
  .foot-grid { grid-template-columns: 1fr; }
  body { font-size: 1rem; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}
@media print {
  .crisis, .site-header, .site-footer, .float, .article-tools, .band { display: none !important; }
  body { background: #fff; font-size: 11pt; }
  a { color: inherit; text-decoration: none; }
}

/* Inline free SVG icons */
.ico { display: inline-block; width: 1.15em; height: 1.15em; flex: none; vertical-align: -0.2em; margin-right: 0.45em; }
.crisis .ico { color: var(--blue-light); }
h3 .ico { color: var(--brand); width: 1.1em; height: 1.1em; }
.callout--urgent h3 .ico { color: var(--alert); }
.btn .ico { margin-right: 0.5em; }
.social a, a.inline-ico { display: inline-flex; align-items: center; }
.hl-ico .ico, .svc-icon .ico { display: block; }
.social .ico { width: 20px; height: 20px; margin-right: 0.5rem; }
a.inline-ico .ico { width: 1.05em; height: 1.05em; }
.helplines li { align-items: center; flex-wrap: nowrap; }
.hl-ico { width: 44px; height: 44px; border-radius: 50%; background: var(--mist); display: grid; place-items: center; flex: none; }
.hl-ico .ico { margin: 0; width: 24px; height: 24px; color: var(--brand-deep); }
.hl-text { flex: 1; }
.helplines li > a { white-space: nowrap; }
.hero-photo img { object-position: 40% 50%; }
@media (max-width: 560px) { .helplines li { flex-wrap: wrap; } .hl-text { flex-basis: calc(100% - 60px); } }