Anxiety symptoms
Anxiety is a common mental health concern affecting millions worldwide. While occasional worry is a normal part of life, persistent and excessive anxiety can interfere with daily activities and overall well-being. Understanding the symptoms is the first step toward seeking help and managing anxiety effectively.
anxiety is treatable. With therapy, lifestyle adjustments, and sometimes medication
Common physical symptoms include:
Rapid heartbeat or palpitations, Shortness of breath, Sweating or trembling, Fatigue and weakness, Gastrointestinal problems, such as nausea or diarrhea
Psychological symptoms can include:
Excessive worrying that is difficult to control Restlessness or feeling on edge Difficulty concentrating Irritability Sleep disturbances, such as trouble falling or staying asleep
When to seek help?
If you or someone you know experiences these symptoms regularly and they begin to impact work, relationships, or daily life, it may be time to consult a mental health professional. Early intervention can help prevent symptoms from worsening and improve quality of life. Remember: anxiety is treatable. With therapy, lifestyle adjustments, and sometimes medication, individuals can learn to manage their symptoms and lead fulfilling lives.
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Rona Smith
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Loren Evans
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