Anxiety symptoms
anxiety is treatable. With therapy, lifestyle adjustments, and sometimes medication
Trauma response in child
Children may not have the words to express what they feel, so these behavioral and physical signs are crucial to notice
Should You consider child therapy
Many parents wonder whether therapy is the right step for their child. The decision can feel overwhelming, but therapy can offer significant benefits even if a child does not have
Communication issues can be solved
Miscommunication is a common source of conflict in relationships, whether between partners, parents and children, or colleagues. The good news? Communication issues can be addresse
Zoom platform is safe for online sessions
The rise of online therapy has made mental health services more accessible than ever. One of the most widely used platforms is Zoom. But is it safe for confidential sessions?
Teenage challenges nowadays
Teenagers today face a complex world influenced by social media, academic pressures, and rapid societal changes. This unique environment can create challenges that affect their men