services
How can I help you?
Drug Screening & Assessment
Confidential evaluations to determine the most effective treatment plan.
Individual Therapy
Personalized sessions focused on mood disorders, anxiety, and personality issues.
Family Therapy
Healing and rebuilding family dynamics.
Psycho-education
Learn practical coping strategies and understand your condition better.
Group Counseling
Shared support for addiction, trauma, and mental wellness.
12-Step Programs
Structured support for substance abuse recovery.
After Care
Continuous support to maintain long-term recovery.
Life Skills Training & Empowerment
Develop skills to thrive beyond treatment.
read & learn
Empowering You Through Knowledge
Knowledge is a powerful part of healing. Explore articles and guides to help you understand mental health and recovery better:
Understanding Mood Disorders: Learn about depression, bipolar disorder, and how they can be managed.
Overcoming Substance Abuse: Tips and strategies for long-term sobriety.
Coping with Trauma and Loss: Healing after life’s most difficult experiences.
Building Healthy Family Dynamics: The role of family support in mental health recovery.
How it works
Our process is simple and personalized to help you achieve lasting recovery:
Start with a confidential assessment to determine your needs.
Receive an individualized treatment plan including therapy sessions, psycho-education, and group support.
Build skills and gain strength through workshops and practical activities.
Transition into after-care support for long-term wellness.
Therapy duration
Therapy duration depends on each client’s unique situation. Some individuals benefit from short-term intensive programs (a few weeks), while others may require longer-term support (several months). Our team will discuss and agree on a plan that suits your recovery goals and ensures sustainable progress.
Communication
At Gapra Wellness Centre, open communication is at the core of our approach.
You’ll have regular check-ins with your assigned therapist.
Families are included (where appropriate) to support your journey.
Our staff is available for questions and updates throughout your program.
We believe transparent communication builds trust and strengthens your path to recovery.