Urgent help lines

If you or someone near you needs help right now, please contact one of these services. You do not have to wait.

Police and general emergency
For immediate danger. Available across Kenya.
999 or 112
Kenya Red Cross
Toll-free line, including support for people in psychological distress.
1199
Befrienders Kenya
Emotional support and suicide prevention. Call, SMS or WhatsApp. Check their current opening hours.
+254 722 178 177
Childline Kenya
For children and young people, and anyone worried about a child.
116
NACADA helpline
Free help for alcohol and drug problems.
1192

Gapra Wellness Centre is not an emergency service. If you are in danger, call 999 or 112, or go to the nearest hospital emergency department. If you are worried about someone else, stay with them if it is safe to do so.

These numbers were checked on 20 October 2026. Services and opening hours can change, so if a line does not connect, try another.

Talk to us

For counseling with Gapra Wellness Centre, book a free consultation, message us on WhatsApp or call +254 788 544 695.